シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 3月29日 23時36分
8 Minute Abs…here you go!
Do each exercise for 30 seconds each, then repeat!
Diamond Hip Ups
Flutter Kicks
Slow Bicycles
Side Crunches
V Ups
Regular Crunches w/ 2 Second Hold
Hollow Body Hold
Plank
Have fun getting abs of steel ;) The full video can be seen on my YouTube channel at YouTube.com/sierrablaircoyle
#abworkout #fitness #fit
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