レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「NO MORE EXCUSES. I have decided I will not spend another day, another hour, another second making up excuses as to why tomorrow is the day I’ll start taking better care of myself. I have spent a lifetime putting other people first. Working hard, fixing things, caring for others; people, animals, businesses, projects... Enough. The time to take care of yourself is now. The time to put yourself first is now. The question is: what’s in the way? Why is it so hard to practice genuine self care? The answer is this: we do what we know. And if we’ve had a lifetime of telling ourselves the story that our job is helping others, or always being strong, or getting everything right, or being perfect... Then it’s going to take more than a yoga class or a vacation to turn that around. We have to rewrite the story. Fix what’s broken. Soften. Bring those walls down. Make space to heal. Figure out who we are beneath the story of everything that’s happened to us. ⁣ ⁣ The time is now. No more excuses. You deserve a good - and I mean, a GOOD - life. It’s your birthright! Find what’s in the way. Ask for help. Get the tools. Rally your people. ⁣ ⁣ Don’t spend another day numbing yourself. Today is the day. ⁣ ⁣ If you want to share your story - rewrite your story - listen to other people’s stories - we have created a safe space in our community group on Facebook. It’s so raw and so beautiful. Search yoga girl community and you’ll find us. You’re not alone. x」3月30日 0時39分