サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 4月1日 00時51分
I made a video from my circuit I came up with at the gym.
It’s a simple set of exercises that you can follow in this video [insert @ビヨンセ motivation 😅]. I do 15 reps of each and you can do however many sets (I ran through 4). In this order of exercises you don’t need a break in between sets.
For the full climber workout;
>60 mins air dyne + warm up
>hang board workout with weight
>boulder - project day ~2hr
>gym circuit
Voila 🤓 let me know what you think if you try it!
...
PS sound on for the last 10 seconds... wild Saturday nights closing down the gym 🤣
#workout #abs
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