オリビア・カルポのインスタグラム(oliviaculpo) - 4月2日 23時41分

Here it is! A lot of you asked about my workout routine and this is what @petermollofitness put together for you guys. *Ps my set is by @ALO Yoga*——-———————————————————————-⬇️ Complete the Following X 3 Rounds: * Cable Pull Downs X 20 reps each leg
* Cable 3/4 Squats X 10 reps * Cable Pull Throughs X 15 reps
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⬇️ Complete the Following X 3 Rounds:
* Banded Pulsing Glute Bridges X 15 reps
* Deficit Squats X 15 reps
* Deficit Reverse Lunges X 12 reps each leg
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⬇️ Burnout 🔥 X 3 Rounds:
* Box Jumps X 10 reps
* Med Ball Partner Toss X 20 reps

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