ドウェイン・ジョンソンのインスタグラム(therock) - 4月3日 19時11分

21 inch Gun salute.
Hellish bicep 💪🏾 finisher I love called 21’s.
7 reps from the top going only half way down.
7 reps from the bottom going only halfway up.
7 full reps.
And pushing past your pain threshold to squeeze out a few more extra reps is where success and magic happens.
THANK YOU for making my #BendBoundariesCollection a very big success for #ProjectRock & @Under Armour.
AVAILABLE NOW at @dickssportinggoods and in my LINK UP TOP ☝🏾☝🏾
#DwayneJohnsonTraining

[BIHAKUEN]UVシールド(UVShield)

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