サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月5日 23時46分

—> QUICK & EFFECTIVE Chest Routine and an all time favorite. We take note that our pecs are at their strongest point when we’re able to have a proper warmup allowing maximum blood flow (Pump) I am focusing on using moderate/heavy weights and attacking the chest at various angles to force an optimal muscle contraction and growth.
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🚨FOR ONLINE COACHING 📬Email: Sadik@coachingwithsadik.com
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✔️Pause Presses - 4 Sets 12 x 15 Reps
✔️Incline Machine Press - 3 Sets 12 x 15 Reps
✔️Pec Dec Flys - 4 Sets 12 x 15 Reps
✔️Dumbbell Skullscrushers - 3 Sets 12 x 15 Reps
✔️Cable Pushdowns - 4 Sets 12 x 15 Reps
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✅Tip: Flex and Squeeze chest in-between each set for 5-7 seconds.

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