アンジェラ・アイターのインスタグラム(angyeiter) - 4月6日 04時11分
#DailyLimit training 🏋 Pull through now and do not lose sight of your goals! Here l explain what to pay attention to in the third cycle. Allez, allez! 🔹2 times routes: 2 attempts in a hard project, take 20 min rest in between. Then, 5 routes to 10 to 15 min rest in between the routes. Note: arms get tired but recover well during the break.
🔹1 time bouldering: 60 to 90 min with 40 % easy to medium and 60 % hard boulders. Here again, I advice to take enough rest before each try in hard moves, only a fully recovered muscle can give 100 %. Then, 4 exercises on the campusboard with 3 sets to 2 min rest. If campus board is too hard, use big holds and footholds for help. 📸 @bernieruech
#verleihtflgel #jedentagtirol @ferienregionimst @lasportivagram @team_edelrid #staymotivated #climbing #outdoors #socialmedia #balance #emotion #nature #outdoorwoman #lifestyle #fitness #vital #gesundheit #training #klettern #bouldering #bouldern #dailylimit #teamedelrid #edelrid
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
1,212
6
2019/4/6
