CNBCのインスタグラム(cnbc) - 4月8日 10時45分
When falling asleep feels impossible, remember to breathe.
Everyone knows a full night of sleep is important, but when there’s a lot on your mind it can feel impossible.
Wellness guru @deepakchopra gave @CNBCMakeIt 4 hacks for falling asleep fast. His top 2 tricks are to practice mindful breathing, and repeat a mantra to pace your breathing.
To read the rest of his tips, including how to quit technology before bed, click the link in bio.
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#sleep #wellness #deepakchopra #sleep #sleeptricks #sleephacks #lifehacks #business #businessnews #cnbcmakeit #cnbc
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