モーガン・キングさんのインスタグラム動画 - (モーガン・キングInstagram)「Gah! Ok so I’ll be honest I have not PR’d anything since before the Olympics. So clearly I’m in this for the money. (Kidding) But in all seriousness, this is a lifetime PR at 84k. I push pressed 80K out of a power clean in 2013 at MDUSA, then in 2016 at 83K once again out of a power clean. If you were to do the math, in about 6 years I PR’d my push press by 4 Kilos. Yes. 6 YEARS. We did the math this morning and that comes out to about 1.5LBS per year of lifting. Incredible to think about that eh? ⚡️ Point being, if you really want to do something, make sure you are doing it for the right reasons. Don’t do it for the money, the fame, and the instagram posts. Do it because you know absolutely that you love the process of doing it. Why spend hours day after day grinding away doing something you hate. Sports are a fantastic way to push yourself to places you didn’t think you could ever go. If you understand that it is learning to create a healthy relationship with yourself and what you love, the results will be immeasurable. Too many times we put so much emphasis on numbers, totals and placements that we tend to forget why we started in the first place. • • • #monday #motivation #puttheworkin #powerandgraceperformance #letsbegreat #weightlifting #lovewhatyoudo #selfdevelopment #noexcuses」4月9日 1時48分