ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「After a meeting with my publishers at Harper Collins I’m still SO overwhelmed by all your lovely comments and feed back about my first book “The Ultimate Body Plan” I’ve had messages from so many of you relating not only to the plan but the introduction about my life ups & downs. It’s Good to know we all go through stuff and we all get through stuff. I’m so pleased the plan has worked for so many of you and most importantly made you feel happier, healthier and more confident! Keep going with it. This book is a lifestyle change and NOT a quick fix. If you fancy making maintainable changes and forming new habits for yourself, hit the link in my bio to order your copy. We’ve included programs for at home or at the gym and recipes include vegan, vegetarian and gluten free 💪🏼❤️💁🏼‍♀️」4月9日 17時20分