サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月11日 04時27分

—> QUICK & EFFECTIVE BACK DAY: One of the largest muscle groups on our body’s and it deserves much attention. It’s often called a mirror muscle because you need a mirror to see it. Unfortunately many neglect their back because of the reason above (out of sight out of mind). If you have problems feeling and contracting you back try this workout below—
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🚨FOR ONLINE COACHING 📬Email: Sadik@coachingwithsadik.com
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✔️Heavy deadlifts - 4x4
✔️Pull-ups - 3x10
✔️Underhand grip cable rows - 4x15
✔️Dumbbell pullovers - 3x12
✔️Neutral grip cable rows - 4x12
✔️Wide grip lay pulldown - 3x15
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✅Tip: The gym is not a country club. Get your damn game face on. Take a few moments before approaching the bar and envision yourself ripping that heavy barbell off the floor!

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