ブレア・オニールのインスタグラム(blaironealgolf) - 4月14日 04時36分

#GolfFit #Fitness #health
#Repost @brandon_pfs ・・・
Ground movements are great for warming up as well as challenging your bodies stability, mobility, coordination, core strength and endurance. We can advance by adding complexity and changing constraints!
@ブレア・オニール Demonstrating a strong strict crawl! 🏌🏽‍♀️ The strict crawl
Using a ball, stick or any other object for feedback on midline stability attempt To crawl forward and backwards, laterally and even angles without letting the ball fall. Focus on connecting your rib cage and pelvis and maintaining that connection as you move.
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#functionaltraining #functionalfitness #premierfitnesssystems #blaironeal #naturalmovement #moveeveryday #movementislife #movementismedicine #betterhealth #coreworkout #golf #golfr #golfexercise #golfperformance #train #fitnessmotivation #golf⛳️

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