パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「📺 ready for some YOGA? 🙏🏼 uploaded a 30 Minute Yoga Flow on YouTube .. for everyone who needs a deeeeep stretch for the entire body. It still requires some strength, so it’s definitely more challenging than a sitting/breathing session 💗 make sure to tell me what you think!! - This routine was created by Maulim, my yoga teacher during my vacation on the Maldives at @velaaprivateisland 🙌🏼 she’s also by my side leading the session. #yoga #youtubevideo #yayyyyy - - I personally love to do it: - 1️⃣ after a STRENGTH WORKOUT - in order to give my muscles a good stretch, preventing stiffness and keeping my body flexible enough to perform my gym exercises with a good technique (think about deadlifts!) - 2️⃣ in the MORNING to wake up my body - to kickstart my day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much when facing any challenges! - 3️⃣ or before BEDTIME in order to relax - leave all bad feelings behind and get yourself in the mood for a beautiful night of sleeeeeep. - - 📍#velaaprivateisland on the Maldives / Anzeige」4月14日 20時50分