セレーナ・ピークのインスタグラム(selenapiek) - 4月16日 18時48分

Short clip from yesterday’s weight session. Performing a single leg squat, going up and down in 3 seconds each * 8. Posted @withrepost • As soon as it can be tolerated by the athlete, we use a heavy slow resistance protocol in phase 2 of our patella tendinopathy rehab protocol. Weight and ROM has to be adjusted to the athletes pain scores.

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