Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 4月17日 03時35分

“P O W E R 💥⚡️👊🏼 HOUR” // IT’S OUT. Grab your training buddies & get after it. This one: was FUN. Right, @toridysonnn?! 💕😏🔥
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On the 0:00
30 Clean & Jerks (225/155)

On the 10:00
30 Deficit Kipping HSPU (6"/4")
30 Bar Muscle-Ups

On the 20:00
1 Mile Run

On the 40:00
30 Snatches (135/95)

On the 50:00
10 Legless Rope Climbs
300-ft Handstand Walk

On the 60:00
150/100 Assault Bike *Track all six completion times. Score is the sum of the six .. Every. second. counts.
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🏋🏼‍♀️: @comptrain.co
🎥: @christinedca
🎶: @zaydewolf

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• benbergeron