Michelle Lewinのインスタグラム(michelle_lewin) - 4月17日 04時48分


To end the speculations:
-YES, I lost weight. 2 years ago I was training myself and the same day with friends and family, and I just couldn't say "enough". 3-4 hours per day in the gym is NOT good, and my knee started hurting due to overtraining. For the last year it has been really really bad, and has stopped me from training hard, sometimes not at all. Lots of rest, countless treatments and painkillers... and I am on my way back (still hurts, but not as bad as before). So the BootyBuilding is on, with more reps and less weight. Here is a really good combination for legs and butt: "Good Mornings", "Squats" and "Squats with feet together". 20-25 reps, 4 sets.
✅Wearing @one0one_101 💚“Scrunch butt”💚
🎶Music @GarethEmery @EmmaHewittOfficial
"Take Everything"
🏋🏼‍♀️Gym: @MuscleGym_CGN

[BIHAKUEN]UVシールド(UVShield)

アフィリエイト始めるならオオサカ堂

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2019/4/17

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