Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「hello hello! 💜🌼🥰here's a fun lower body workout I did the other day - targeting my glutes as my primary goal 💪🏼🔥 ⠀ 💞supported by @womensbest's yummy backs in green apple🤤🍏 ⠀ 💪🏼WORKOUT: ⠀ 1️⃣hip thrust + abduction variation: 3x10 ⠀ 2️⃣staggered stance hip thrust - 3x10 ⠀ 3️⃣barbell reverse lunge variation - 3x10 ⠀ 4️⃣dumbbell froggy pumps - 2x20 ⠀ 5️⃣not filmed: cable pull throughs ⠀ Song: Gnarls Barkley - Crazy ft. Titi Stier (Jawsters Waxy Remix) ⠀ #gluteworkout #legday #fitnessmotivation #healthymindset #womensbest」4月27日 3時27分