ジョディ・ウィリアムズさんのインスタグラム写真 - (ジョディ・ウィリアムズInstagram)「Recently I’ve been practising being a little more “present” This is definitely something I struggle with. I am a chronic over thinker so I tend to spend a lot of my time pondering the past or attempting to plan for the future. Now not only does this bring along its own host of problems (we’ll save that for another day) it also means that I am not getting the most out of my days! By constantly dwelling on what has happened or what is yet to come I am no longer being conscious of what is happening around me right now.. So I am challenging myself (and all of you) to take the time to slow down, quiet that inner voice & really appreciate the moment you are in!!! 🤘🏽🤘🏽🤘🏽」4月27日 3時46分