メリッサ・ベノイストのインスタグラム(melissabenoist) - 5月2日 04時02分

This #mentalhealthmonth I’m joining @idontmind in saying that our minds matter, and we need to talk about them.

The thought I have most often now when I have anxiety or depression is that I just want peace. Peace of mind, peace from the stressors in my life, from the self hate I tend to give myself. As easier said than it is done (especially in today’s world), I think I feel the best and the most myself when I strip everything away and look at myself plainly and honestly—that means chucking my electronics in a drawer for a bit, taking things a step at a time, and making the active choice to say #idontmind who I am in this very moment, and I want to be a part of the world around me. ♥️◾️

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vaughn_brown12 I’ve dealt with my own struggles when it comes to my autism, it’s been very difficult when I was diagnosed with autism at 2 years old, I’ve always thought myself just like everyone else but I quickly found out I was wrong especially when I went to school with kids who were normal. And even with my difficulty to learn and process things most people would find easy I still live on every day. I find it hard to control my own anger, even the slightest thing makes me have what I call a meltdown, and it’s a horrible sight to see. But even when people saw me like this I still have friends that were their for me, and that are here for me to even this day. Of course family helps to they’ve always been by my side even at my worst. But here I am finished high school and living life as I should live it. The thing is people misjudge other people with autism, with me it is hard to coupe with something I don’t understand then all of my emotions come through and lead to anger mostly then usually me having a meltdown but I’ve learned to control it much better and I’m still figuring it out but controlling it nonetheless.

peinturejaunephotography @melissabenoist you’re one of my favorite human beings and i appreciate the love you send out and the truth you speak! i hope life is kind to you and you continue to see the good and to do good. thank you for being a mental health ambassador - as well as an amazing person! much love for you ♥️

shiyaoguo @azietesfai 2017 is one of the most painful years of all because Melissa Benoist unfollow her ex-husband Blake and her former Glee co-stars off her Instagram after she filed for divorce from her ex-husband!?I have been painful and sad since 2017!?

my_fave_cp_divorced_harm_me @libbywelch21 Why didn't your soon-to-be-sister-in-law Melissa Benoist @melissabenoist like post or pose about #glee10thanniversary ?? I will successfully commit suicide when she and your brother Chris Wood have wedding! I promise!?

iamautisticandhappy Hello @melissabenoist , thanks for sharing your story, my dear. You are a beacon of hope. I wish you all the best and take care. I'm enjoying watching Supergirl's journey. I can't wait for what else is in stores for the next season.

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