Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「Life’s about balance!🙋🏼‍♀️ I used to preach no days off no excuses (from diet & exercise). I found myself chasing “body perfection” which first of all, does not exist. I found myself missing out on social events, missing out connecting with others, missing out on challenging myself to work on my passions and missing out on building a life I love. I realized keeping myself trapped in a gym for 3 plus hours a day or avoiding social events kept me from valuable opportunities & friendships that I now have since I allowed myself room to vacation, cheat every once in a while and relax my standards of “perfection.” I focus on staying strong, working out to stay healthy, fit & happy. I have allowed myself the ability to show others that our bodies can fluctuate and that’s okay. I love how much energy and strength I gain from training and I will always keep it part of my lifestyle but I love the ability to let go just as much. It’s peaceful, it’s balanced and it allows room for progress not perfection. Join me in a lifestyle of loving your body by learning my ways! Link in BlO - join my next 6 week program now! Sign up end it 2 weeks.」5月3日 6時26分