Danielle Robertsonのインスタグラム(dannibelle) - 5月3日 09時03分

NO EQUIPMENT FULL BODY WORKOUT! 💪🔥
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Make sure to give this workout some love ❤️ and save for later! This is an awesome workout for beginners. We’re going back to basics for this simple but effective routine. TAG YOUR BESTIE and give this workout a try!
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WORKOUT:
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3 SETS
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1️⃣ 20 x Bicycles
2️⃣ 12 x Squats
3️⃣ 12 x Dips (Option: Bent Knee Dips)
4️⃣ 20 x Single Leg Extension (Alternating)
5️⃣ 12 x Stationary Lunges (each leg)
6️⃣ 10 x Push ups (Option: Knee Push ups)
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Outfit: @DBActive_Official Collection 2 Sneak Peek 😜

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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