ライアン・ロクテのインスタグラム(ryanlochte) - 5月4日 00時21分

Workouts exhaust me but some how gotta find a way to have a wrestle mania event with @caidenzanelochte #norest #norecovery #daddydutties #wwe

[BIHAKUEN]UVシールド(UVShield)

swimgirlkatie @ryanlochte that’s a great post workout after swimming if I could do that to my nephews I would swimming is good I have weekend off I’ll be training hard on Monday through Friday next week with morning workouts on Wednesday and Thursday Friday will be rest day since I have long course meet next weekend on Mother’s Day boo not fun -Katie

charlesg.flannery Ryan every boy deserves such a loving dad! You remind me so much of how my dad was when I was little. Sadly he died young when I was just 14 but memories of him will live forever!

nerdychefnv Best thing on the Internet! @ryanlochte you're such an awesome and dedicated dad!! ❤️❤️❤️

treeholl I imagine this is what it's like with you and Kurt.

channingcasey This is what I wake up to most mornings ?? #boys

rizzosuzie Too cute! Your such a good daddy Ryan! ❤️❤️❤️❤️

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