シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 5月5日 02時55分

Here is a nice 6 exercise workout you can try. Adjust the reps/weights to your needs and don’t be afraid if your pistol squats are not perfect 😉

Do the entire circuit 4x.

10 Leg Lifts

4x/Arm Assisted Single Arm Pull-Ups

5 Ring T’s

5x/Leg Step-Ups @25 lbs

5x/Arm Under Ring Archers

2-5x/Leg Pistol Squats

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