ヘザー・モリスのインスタグラム(heatherrelizabethh) - 5月7日 01時40分

For as long as I can remember, I was the type of person who held on to my emotions: I was never taught to speak my mind. Until it got to a point where I went into a very weird state of anxiety that I somehow was able to control (I’m sure it was VERY obvious to people who I was closest to). And just as easily as it was others lack of knowledge and ability to see the signs and say “you need to see someone” I just had no vocabulary for what THIS was. It had festered inside me for so long, that one day it came pouring out of me and I became toxic, I became bitter, angry and I didn’t wanna turn it off. However, I soon became humbled by the lack of work I was now experiencing because I had created this terrible work ethic that I undeniably started putting in the work and the in time for MYSELF and I learned the best tools: speak up, ask for help, ask others for their complete honesty and know when there’s something going on with you, keep PERSPECTIVE on the bigger picture and what it is you want, quit worrying about what others think, there’s ALWAYS time. Because holding on to emotions and doesn’t serve us, it only brings harm to our minds and our bodies (@yung_pueblo )So I ask you to join me this May for #mentalhealthmonth and share your stories. I got this one here on my shoulder as a reminder when I’m in an emotional rut: Any sort of chip that I’m carrying around on my shoulders to just LET GO.

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