???・????・?????・??????さんのインスタグラム写真 - (???・????・?????・??????Instagram)「Today, I want to talk a bit about the negative effects/impact of social media but first a little background story, I started my Instagram in 2017, over the years, my account grew substantially. ⁣⁣ ⁣⁣ People who have met me in real life and those who stumbled upon my account, the first thing they latch onto/noticed was the numbers. Although I’ll be lying if I said there weren’t days where I would choose a photo based on what I think will get the most amount of likes or cases where I felt “less worthy.” ⁣⁣ ⁣⁣ It’s no surprise that social media helps to form unrealistic expectations of life as well as its association with body dysmorphia. Spending too much time has a negative effect on sleep quality as well as feeds our addiction and has been linked to symptoms of anxiety and depression.⁣⁣ ⁣⁣ My take home message for you guys (including myself) is, with so many things in life, it’s all about moderation or consider a “social media detox” if things become too extreme. At the end of the day, the number of likes you receive or followers you have SHOULD NOT define/validate your self-worth. There is no need to compare ourselves or place a value in reaching a level of “popularity” or “social acceptance.” It’s important that we remind ourselves this and that we are so much more than just a number. ⁣⁣ ⁣⁣ AND that’s it of another one of my mini TED talks, stay tune for more 😂⁣ —————⁣ WEARING⁣ @hellolavio mink lashes in “Paris”⁣ @colourpopcosmetics using Lux Lipstick in “Spring Roll.” Use code “5Jen” for $$ off! #colourpopme」5月8日 11時28分