バリー・スローンさんのインスタグラム動画 - (バリー・スローンInstagram)「Upping the work before filming for @nbcbluffcitylaw starts. Jakes a Lawyer but, you know, Arms and stuff.....😉 #Repost @wearewarriordads ・・・ It’s #PowerFriday Circuit of the day! Here’s a #WarriorDad @barrypaulsloane crushing it! • - Dumbbell Push-up Rows 20 - @xdfitofficial Medball twist throws 10 each side - @xdfitofficial Box Jumps 12 • - Repeat 3xs 💪🏽 (Pending on your next circuits.) • A lot going on here. Full body flush circuit! Building your strength & endurance. Core must be engaged at all times for proper form and to protect your lower back. Core balance during the rows after that push-up, maintaining a proper squat to pick up your med-ball, using external obliques as well as center abs to throw the ball. Starting from feet and up for the twist. Not throwing from your arms. Box jumps, landing softly not hard. Think of them as Ninja hops! Haha (Yes, I’m a nerd). Overall it’s a full body and great circuit to add into your workout. Condition yourself, not only to look and feel great, but to be agile, athletic and ready for any emergency’s in the real world. 🙌🏽💪🏽👊🏽 - #WarriorDads #Mindset #EmbraceTheSuck #GetComfortableBeingUncomfortable #Athlete #WeAreWarriorDads #JoinTheMovement #GetAfterIt #TrainHard #HardWorkPaysOff #Gains」5月11日 3時27分