エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 5月12日 03時08分

Probably doing this ALL WRONG, but feels SO good to exercise again after two months on #dreamland_mtl. 💪🏻 #waspworkout #beenawhile
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Exercise doesn’t always have to be a structured, impressive “workout”. You don’t NEED a gym or a trainer or money. Sometimes it’s just about moving, getting in the floor of your own home and using your muscles, getting out in your garden and sweating, playing with your kids till you’re exhausted... Sometimes exercise is flexing and contracting your butt muscles while you drive to work. Sometimes it’s flexing and contracting your abs while you wait in line at the DMV. Sometimes exercise is taking a meandering walk after dinner as the sun sets or having a much needed afternoon nap so your body can take care of itself as it needs to.
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Don’t get me wrong, a good disciplined, structured workout feels incredible, especially if you can maintain it over a period of at least a two months, but when life is hectic and you’re tired and worn down, sometimes just a little 10 min run and some crab push-ups is what the doctor ordered. ☺️🙏🏻
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Have a 🌻 weekend, #Mothers. And be kind to yourself. You’re doing it. 🙌🏻💪🏻
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#happymothersday

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