ソフィア・フロルシュさんのインスタグラム動画 - (ソフィア・フロルシュInstagram)「I went for a run this morning and realised that everyone needs a little motivation to wake up and train so I thought about doing a challenge. The challenge will be 4 weeks long. It’s about trying to go for a run every morning before you go to work, school, holiday or whatever. I set myself the rule that the run at least has to be 5km long and of course I have to post it on my Insta Story. So? Are you joining me? I don’t care if you just do it once a week or maybe also every single day. You know every start is difficult but once you’re done, you’re happy, your body feels good and you’re ready to start in the day. If you join me, then post it on your story, I will repost every single one and hope you will like it as much as me 😘」5月13日 3時04分