Katya Elise Henryのインスタグラム(katyaelisehenry) - 5月16日 03時53分
the secrets to building a 🍑: 1) lifting heavy in the gym & staying consistent!
2) eating healthy foods & a lot of them.
3) making sure you get enough protein in your diet. I use @blessedprotein 🙌🏽 there’s truly nothing better. its helped me sooo much with my gains. it’s plant based, soy free, dairy free, gluten free, & freakinnnnamazinnnn 😝 use code KATYA10 to save $ on www.ehplabs.com
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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