ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「This 24hr fast is much less exacting than I anticipated. Below are some benefits that I’ve experienced just in case you’re wanting to try intermittent fasting. 1. My FOCUS is so good. I feel like I could retake the S.A.T. 2. My ENERGY feels very natural and unforced. 3. IM NOT STARVING! 4. My ENDURANCE and recovery time was through the roof on the tennis court today. 5. I have ZERO CRAVINGS. 6. I feel very JOVIAL. 7. My VISION feels clearer. My eyes didn’t get that evening haze. 🧐 I’m almost there and I’m gonna finish this bottle of water while take a 🛀 🤣 #intermittentfasting #fasting #benefits #fitness #mindset #nutrition」5月16日 4時43分