ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench!  MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge  Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪」5月18日 7時53分 - JenSelter

ジェン・セルターのインスタグラム(JenSelter) - 5月18日 07時53分


✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨
Here are five moves you can do with just a set of dumbbells and a workout bench!
MOVE 1: weighted bulgarian split lunge
MOVE 2: weighted step ups
MOVE 3: weighted step up and curl
MOVE 4: jump overs
MOVE 5: elevated curtsey lunge
Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
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