ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「👏🏼💕@jorjas_journey found her CONFIDENCE again with my #BBG program. #BBGProgress #BBGCommunity⁣ ⁣ She says "🌸 Before BBG at the end of 2017 to the End of Round 2 last week! 🌸 My first round doing the BBG I had great progress after the 12 weeks! However as soon as I finished the challenge I was like “yep that’s me done!” and over time slowly slipped back into my old habits. I put back on over half the weight I had lost and started going to the gym and trying out different diets to try get it off as quickly as I could and nothing worked. I was losing confidence and wanted to get back to my body before - which I achieved through the BBG! So I thought “why not do it again?!” So I did! But this time around it wasn’t just going to be for the 12 weeks and then I stop working hard, it was going to be a lifestyle change! 🌸 I’ve changed my diet, my sleep routine, my water intake and best of all my mindset! Excited to say that this time I’m not stopping and I’m starting another Round of the BBG this week!! For those of you in the #sweat12wc - keep pushing because it’s so worth it!! 💪 Round 3 here I come!! 👊💕"⁣ ⁣ www.kaylaitsines.com/app」5月20日 6時48分