ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月20日 19時58分

A lot of ladies have been asking "What are the BEST healthy snacks for me to have during the day?". I recommend around 2 snacks per day! One in the late morning and one in the late afternoon. For me, one of these snacks will generally be FRIUT salad. If I am feeling like I want more, I will add greek yoghurt with honey and cinnamon on the side! (I also have this for dessert occasionally) In the afternoon I will often have some raw cut up veggies with a homemade dip like hummus, baba ganoush or guacamole 😃. www.kaylaitsines.com/app @rachels.fit.kitchen

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