デビッド・ポーコックのインスタグラム(davidpocock) - 5月21日 18時51分

I’ve thought about filming some more breakdown drills I currently do. Would you, or someone you know, find them useful? Let me know in the comments.

In 2014 I was coming back from a knee reconstruction. The Brumbies S&C coach, Ben Serpell, filmed a lot of my rehab. Anyone who’s come back from a major injury will know all too well that rehabbing is incredibly tedious. Hours and hours of repeating the same drills over and over.

Ben filmed just about everything. He wanted to keep track of my progress, and help me see how I was moving forward. This is one of those videos. This was how Ben got me back into breakdown work.

#trainingtuesday #rugby #breakdown #skills

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