アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「KNOWLEDGE ALERT - BUT NOT THE BORING KIND!I 👏⁣⁣ ⁣⁣ I have never really considered 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 as an important part of my training in Iceland - it’s never that warm so I never thought my electrolyte levels would need much more than just a few liters of water (4) every day to stay balanced. ⁣⁣ ⁣⁣ WOW, WAS I WRONG. WATER IS NOT ENOUGH! ⁣⁣ ⁣⁣ I have had blood tests done regularly for the last two years and found markers for chronic dehydration - to the extent that it would negatively affect my performance. It's one thing to be on top of nutrition, but hydration is an entity of it's own! Now I know how to properly hydrate simply by adding a few tabs of Nuun Sport into my daily routine! ⁣⁣ ⁣⁣ Their clean, plant-based, electrolyte profile makes sure that the water I drink 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐨𝐮𝐧𝐭𝐬, and helps promote muscle function so that I'm able to reach my personal best, everyday! ⁣⁣ ⁣⁣ Humans are made up of 60% water so being chronically dehydrated means I’m not at 100%, EVER. So kids... 𝐒𝐓𝐀𝐘 𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐃! 💦⁣⁣ ⁣⁣ @nuunhydration」5月28日 22時20分