ケイト・ボスワースさんのインスタグラム写真 - (ケイト・ボスワースInstagram)「Feeling super clear & strong at the moment! 💪🏼 The importance of low impact strength training is something I learned only recently from @steph.watsonn - I’ve always been a “string bean” (my mom’s nickname for me :) You can see in the last video I posted, at 15 years old my body type has always been slight 🌱 I have loved every moment of learning how to strengthen long term (I often get comments about my body in Blue Crush, that result came from an intense, high impact but short-lived body build. Do you know I trained 7 hours a day? 🏄🏼‍♀️ 🏋🏼‍♀️ ) Anyway, all this to say, I’m very grateful to be alive, to learn & grow. ❤️ #fitnessfriday」6月1日 1時58分