マッティ・ロジャーズのインスタグラム(mattierogersoly) - 6月1日 09時25分

Just want to say hello and welcome back to some long lost snap in this EMOM of pause snatches. Day 2 back on some full snatches from the floor. The goal this week being the first week doing full lifts again was to hammer away at a ton of reps around 70% & see what the body would tolerate, but ended around 80% today. I’m at the point where I feel better and more normal pretty much every day & that is just so exciting because it’s been what feels like forever since I was pain free. Feels so good to be coming back

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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