アンジェラ・ペティのインスタグラム(angie_run800m) - 6月1日 14時36分

Treadmill session today 💪🏃💃
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After 20 degrees earlier in the week, we certainly welcomed the 1st day of winter down under today so we hit the treadmill.
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Both: Warm up run and drills
Ariana's session: 4 sets of 800m, 400m (2ming jog between)
Angie's session: 3x 2km tempo (3min jog between each), then 2x400m (90sec rest between)
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My treadmill speeds were around 17.2- 17.4km ish for the 2k's (3.26 ish k's) and 20km for the 400s (3min k's)
Both: warm down run, core and stretching
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Was fun running on a treadmill for a change! Thanks to Sam for coaching us through the session ❤️
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Song: Lauren Daigle, You Say

[BIHAKUEN]UVシールド(UVShield)

angeeagle What was the guy on the treadmill next to you doing ????

>> 飲む日焼け止め！「UVシールド」を購入する

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