Ricardo Baldinさんのインスタグラム写真 - (Ricardo BaldinInstagram)「Vrksasana (vrik-SHAHS-uh-nah) is commonly referred to as tree pose in most yoga classes. The traditional shape of the pose stretches your inner thighs, groin, and shoulders while simultaneously strengthening your thighs, calves, core, and foot muscles. It’s also beneficial for strengthening and improving your posture. A great exercise in practice and patience, this seemingly basic asana provides subtle reminders about your posture and interesting insight about your current mental state. . In many Indian traditions, trees, specifically the Ashoka tree, are symbols of love and devotion. Many native cultures seek the knowledge of trees for healing, searching their branches, trunks, leaves, and roots for powerful medicine. Patient by nature, trees are quiet and steady, living their long lives in rhythm with the seasons and the circadian rhythm of the world. In Indian literature, trees often make appearances as sacred symbols of the universe, a bridge between creator and individual. (Gaia.com) • 🙏🏽 • Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every week I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow! Namaste 🙏🏽 #yoga #yogapose #vrikshasana #treepose #baldinyoga」6月2日 22時39分