アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 6月3日 22時01分
Did a quick Tabata workout which I love for getting a sweat on and feeling the burn in a minimal amount of time. 3 exercises, 4 mins per set, 1 min rest between sets, 15 mins - done.
SPRINT TABATA
20 seconds on 10 seconds off , 8 rounds
BOX AND ROW BURPEE TABATA
20 seconds on, 10 seconds off, 8 rounds
ROWER TABATA
20 seconds on, 10 seconds off. 8 rounds. Thanks @luluadamsfitness 😂😚
[BIHAKUEN]UVシールド(UVShield)
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