ミシェル・クワンさんのインスタグラム写真 - (ミシェル・クワンInstagram)「I like this photo of me in my early teens trying to build muscle on my skinny frame to compete at the world level. These days, I’m not preparing for any triple salchows but this picture is a great reminder that my aging body needs to hit the gym. People are often intimidated by gyms and think of the stereotypical weightlifter as a big, muscular meathead. Even as an Olympic athlete, there were times when I didn’t feel like I belonged. But, it is important to remember that lifting is vital for everybody with all different body types. Sadly, as we become old farts, we lose muscle mass and we have to do our best to work against the clock. If you haven’t lifted before, don’t be afraid to ask your local gym to help get you started. #mondaymotivation」6月4日 2時45分