デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Those sensors are called “feelings,” and they offer real-time data when technology isn’t avail- able. You can try everything I’ve ever written about nutrition, but if you still feel like crap, what you’re doing is not working, no lab tests required. At the end of the day, the “I feel like crap” and “I feel like a great golden god or goddess” tests are the most reliable ones you can use to assess your progress. They’re worth more than every data point in the universe because you won’t perform the way you want to when you feel like crap, but you can change the world when you set yourself up to feel great. #ListenToYourBody #GetUpgraded」6月6日 9時45分