ナスティア・リューキンさんのインスタグラム写真 - (ナスティア・リューキンInstagram)「Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me. I generally try to workout first thing, before anything else can pop up and get in the way! And even when I’m traveling, I think one of the best things you can do is keep a routine. • • • But, let’s be real, finding the motivation to get up and step away from your snooze button is a huge task! Who doesn’t love their bed. So today on the blog: a few tips to inspire YOUR morning workout 💪🏼 link in bio • www.nastialiukin.com」6月7日 0時11分