ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月12日 14時49分
#Dubai #prepregnancy Ladies!!!😍😍👏👏 I have officially been cleared by my healthcare professionals (my doctor and physiotherapist) to start LIGHT workouts!! I will be focusing on #LISS and completing 2-3 MODIFIED #BBG workouts a week, depending on how I am feeling. I have such mixed emotions about going back to training. I am EXCITED to start regaining my strength but also very aware that I will need to listen to my body and not over exert myself. The best thing about getting back to #BBG???? I CAN DO IT FROM HOME!! So I don't have to be away from Arna 😍. It's 28 minutes so I can fit it in when she sleeps.
All you need for BBG is:
✅ Dumbbells (3-6kg each)
✅ Skipping Rope
✅1-2 Flat Benches (30cm+)
✅ Step (10cm+)
BBG also includes a bosu and medicine ball but you can substitute them for dumbbells 💪.
I'll be uploading all my upcoming workout videos right here for you so stayed tuned!
www.kaylaitsines.com/app
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2019/6/12