ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月12日 20時53分

Ladies, you do not have to be amazing in the kitchen to cook a delicious healthy meal! A Mediterranean style plate like this is so quick and easy to whip up and share if you are cooking for the whole family. Simply select your choice of protein, lather in olive oil, oregano, salt and pepper (add lemon after cooked). Refrigerate for 4 hours or overnight to let the flavour soak in. Thread the marinated protein onto skewers (if wooden skewers soak in water for 30 minutes first) and cook on a heated BBQ or grill pan for 10-15 minutes, turning occasionally, until cooked to your liking. Add some freshly sliced salad, olives and feta and you're done 😍!!! ⁣
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www.kaylaitsines.com/app ⁣
@thedaleyplate

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