ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月15日 20時33分

How AMAZING does that water look 😍💦?! Did you know swimming is a great way to mix up your LISS routine? For the ladies who have just started following me, LISS refers to 'Low Intensity Steady State' and refers to any exercise you are able to do it at a steady and moderate pace for around 30-45 minutes. Other great LISS ideas include: ⁣
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✅Walking at a moderate pace⁣
✅Going hiking⁣
✅Steady cycling either on a spin-cycle bike or outdoors⁣
✅Steady rowing⁣
✅Using cardio equipment at the gym, such as the elliptical trainer, at a steady and moderate pace⁣
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www.kaylaitsines.com/app @travel_a_little_luxe

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