Alexia Clarkのインスタグラム(alexia_clark) - 6月16日 01時40分

CORE CORE CORE
It’s so important to keep your shoulders retracted when doing hanging leg raises of any kind. Keep you core tight to keep from swinging. For the core cable twist, twist through your core and keep your shoulders down and back. Keep your back flat in your Crawl crunch. .
1. 10 reps each side
2. 8 reps each side
3. 8 reps each side
4. 10 reps each side
3 rounds .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fit #fitforHisreason #abs #core #coreworkout #cableworkout #gym #gymlife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam