エリー・ブラックさんのインスタグラム写真 - (エリー・ブラックInstagram)「This week for #EatingwithEllie I put together one of my all time favourites… Tofu Stir Fry! I love how colourful this dish can be! 🌈 Check out my recipe below, but don’t be afraid to add in your own personal flare! You can also switch up the protein 💪🏻 . . Ingredients: . Hoisin Sauce Soy Sauce Ginger Garlic Red Pepper Flakes Sugar Sesame Oil 1-2 Cloves Crushed Garlic Broccoli Carrots Asparagus Bell Peppers Zucchini Tomatoes Tofu . . Instructions: . 1) In a mixing bowl, combine hoisin sauce, soy sauce, ginger, garlic, red pepper flakes and a pinch of sugar in mixing bowl. Whisk until fully mixed. 2) Slice your tofu into small cubes, placing into mixing bowl with sauce. Let tofu marinate for approx. 30 minutes. 3) Once marinated, put tofu on a baking sheet. 4) Place into oven at 375 degrees. Bake until crisp and lightly browned 5) In a wok, combine sesame oil, 1-2 cloves of crushed garlic, broccoli, carrots and 2 tablespoons of water. 6) Place lid on top of wok and let steam 7) Once steamed, add asparagus, bell peppers, zucchini and tomatoes to wok. 8) Pour in any additional marinade. Stir frequently 9) Add tofu to the stir fry. Stir until preferred finish. 10) Add salt to desired taste. . #EatingWithEllie #Nutrition #Healthy」6月16日 4時23分