ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月16日 08時50分

UPPER BODY STRENGTH! Beginning to rebuild my upper body strength is super important for me as Arna begins to grow. Being able safely carry her chubby little cheeks around all day is definitely a priority for me right now 😂. Complete this workout at home with a chair or in the gym with a bench!⁣⁣
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Tricep Dip - 10 reps⁣⁣
Shoulder Raise - 12 reps⁣⁣
Alternating Shoulder Press (DB) -12 reps⁣⁣
Overhead Band Pull-Apart -12 reps⁣⁣
Bicep Curls (DB) - 20 (10 per side)⁣⁣
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Try 3 rounds with a 60 second break in between! ⁣⁣
⁣⁣ www.kaylaitsines.com/app

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