キノ・マクレガ―のインスタグラム(kinoyoga) - 6月17日 07時23分
Thinking is a habit. Repetitive thoughts get programmed so deeply that they run on automatic. Whether your thoughts are your own or if they’re a program you got from society, family or culture, you have the power to direct your thoughts.
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Gratitude is a practice. If it doesn’t come naturally to you to be grateful, then you may find it tedious or even unrealistic to practice thankful thinking. You may use cynicism as a kind of armor that protects you from working on appreciation. But my advice to you is to try it anyway. What’s the worst thing that could happen if you practice being grateful for a few minutes every day?
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Or, you might not be someone who is necessarily negative, you might just gloss over the good. Imagine if instead of just coasting by the good times you allowed yourself to steep in them. When you relish something and savor it, the feeling tends to grow. If you take the goodness for granted it tends to evaporate.
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You can use gratitude as an anchor for your meditation. You can also practice gratitude in the off moments of your life, like in traffic or waiting in line. It makes for a miraculous change in perspective.
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What are you grateful for today?
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I’m #grateful for my father. It’s #fathersday and I miss him, but I am so grateful for how much he loved me and for the amazing blessing to have a man like him as my father. I love you Dad and I give thanks that you loved me until the end of your life.
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#practiceofpeace
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